Curried Chicken

This has a sweet, mildly spicy and creamy sauce.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  small red onion, cut into 1/2-inch chunks
• 1  green apple, quartered, cored, and cut into 1-inch chunks
• 2  garlic cloves, sliced
• 2  tablespoons ketchup
• 2  teaspoons curry powder
•  coarse salt
•  pepper
• 4  boneless skinless chicken breast halves
• 1⁄4 cup low-fat plain yogurt
• 1⁄4 cup  chopped cilantro

Directions

1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2. Add 1/4 cup water.
3. Season with salt and pepper; stir to combine.
4. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over.
5. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
6. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
7. Serve with rice or noodles, if desired.