Curried Beef & Onions

Quick, Easy and Tastey!!! adapted from Cooking light

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  lb  flank steak, trimmed
• 2  teaspoons  vegetable oil
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon black pepper
• 1  tablespoon  grated peeled fresh ginger
• 3  cloves garlic, smashed
• 1  jalapeno pepper, seeded and minced
• 2  cups  vertically sliced onions
• 1  tablespoon curry powder (or to your taste)
• 1  teaspoon ground coriander
• 1 (14 1/2ounce) can diced tomatoes, undrained
• 1⁄2 cup plain low-fat yogurt
• 2  cups  hot cooked basmati rice
•  fresh cilantro stem (optional)

Directions

1. Cut steak diagonally across grain into thin slices.
2. Heat oil in a large nonstick frypan over medium high heat.
3. Add steak, saute 3 minutes.
4. Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
5. Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
6. Remove from heat, and cool slightly.
7. Stir in yogurt.
8. Serve over rice.
9. Garnish with cilantro, if desired.