Crispy Sesame Chicken
- Reviews 2
Ready In: 1 hr
Serves: 8
Ingredients
- 1 1⁄4 cups corn flake crumbs
- 1⁄4 cup sesame seeds
- 3⁄4 teaspoon paprika
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ground ginger
- 1⁄8 teaspoon ground red pepper
- 1⁄2 cup plain nonfat yogurt
- 2 tablespoons honey
- 8 boneless skinless chicken breasts
- 2 tablespoons margarine, melted (can use low-fat)
Directions
- Preheat oven to 400.
- Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
- Set aside.
- Combine first 6 ingredients in a large zip-loc bag.
- Set aside.
- Combine the yogurt and honey in a shallow dish.
- Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
- Add chicken pieces to the zip-loc bag; seal, and shake to coat.
- Remove chicken from bag, and place on the prepared baking sheet.
- Leave a little space between each piece for better browning.
- Drizzle melted butter over chicken pieces.
- Bake at for 45 minutes or until chicken is done.
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