Creamy Blue Cheese Dressing

Eating Well

• Ready In: 10 mins
• Yields: 1 1/4 cup

Ingredients

• 1⁄3 cup  reduced-fat mayonnaise
• 1⁄3 cup fat-free buttermilk or 1⁄3 cup nonfat milk
• 1⁄3 cup nonfat plain yogurt
• 2  tablespoons tarragon vinegar or 2  tablespoons distilled white vinegar
• 1  tablespoon Dijon mustard
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon fresh ground pepper
• 1⁄4 cup  crumbled blue cheese (1 ounce)

Directions

1. Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
2. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
3. Per 2 tablespoon serving: 38 calories: 3g fat (1f st, 1g mono); 4mg cholesterol; 2g carbohydrate; 1g protein; 0g fiber; 215mg sodium; 8mg potassium.