Cooking Light Beef-Broccoli Lo Mein

(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

• Ready In: 25 mins
• Serves: 6

Ingredients

• 4  cups  hot  cooked spaghetti (about 8 ounces uncooked pasta)
• 1  teaspoon  dark sesame oil
• 1  tablespoon  peanut oil
• 1  tablespoon  minced peeled fresh ginger
• 4  garlic cloves, minced
• 3  cups  chopped broccoli
• 1 1⁄2 cups  vertically sliced onions
• 1 (1 lb)  flank steak, trimmed and cut across the grain into long, thin strips
• 3  tablespoons low sodium soy sauce
• 2  tablespoons brown sugar
• 1  tablespoon oyster sauce
• 1  tablespoon  chili paste with garlic

Directions

1. Combine pasta and sesame oil, tossing well to coat.
2. Heat peanut oil in a large nonstick skillet over medium-high heat.
3. Add the ginger and garlic.
4. Sauté 30 seconds.
5. Add broccoli and onion.
6. Sauté 3 minutes.
7. Add steak.
8. Sauté 5 minutes or until done.
9. Add pasta mixture, soy sauce, and remaining ingredients.
10. Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
11. Serve and enjoy!