Chock Full of Veggies Meatloaf

This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

• Ready In: 1 hr 15 mins
• Serves: 6

Ingredients

• 1  cup  chopped onion
• 1  cup  chopped  red pepper, and
•  green pepper, mixed
• 2  garlic cloves, minced
• 1  cup  grated carrot
• 1⁄2 cup  sliced celery
• 1  beef bouillon cube (or packet)
• 1  lb ground turkey
• 4  ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
• 4  slices  low-calorie bread, pulsed in a food processor into crumbs
• 1⁄2 cup tomato sauce
• 1⁄4 cup plain nonfat yogurt
• 2  tablespoons  chopped parsley
• 1  tablespoon Worcestershire sauce
• 2  teaspoons chili powder
•  salt and pepper
•  chives (optional)
•  chili sauce, to taste

Directions

1. Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
2. Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.