Chilled Beet-And-Fennel Soup
Ready In: 1 hr 5 mins
Serves: 4-6
Ingredients
- 1 lb red beet (look for smaller ones)
- 2 teaspoons fennel seeds
- 1⁄4 cup water
- 1 tablespoon olive oil
- 1 3⁄4 cups fresh fennel bulbs, sliced thin
- 1 cup chopped onion
- 1 cup nonfat milk or 1 cup reduced-fat milk
- 1⁄2 cup plain nonfat yogurt
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
Directions
- Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain beets through a fine sieve into a bowl, reserving fennel seeds and 3 cups cooking liquid. Rinse beets under cold water; drain. Peel beets; cut into 1/2-inch cubes, reserving 3/4 cup for garnish. Combine remaining beets, reserved cooking liquid, and fennel seeds in a bowl; set aside.
- Add oil to a medium non-stick pan and saute onions for two or three minutes. Add sliced fennel and 1/4 cup water and bring to a low boil. Reduce heat to a simmer, cover and cook for simmer 20 minutes or until fennel is tender.
- Combine fennel bulb mixture, beet mixture, yogurt, milk, salt, and pepper in a food processor or blender; process until smooth. Pour soup into a bowl; cover and chill thoroughly. Ladle 3/4 cup soup into individual bowls, and top with 2 tablespoons reserved beets.
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