Chickpea Chili

Super Foods Cookbook

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1  large onion, minced
• 2  cloves garlic, minced
• 1  tablespoon olive oil
• 2  cups  cooked chickpeas
• 1 1⁄2 cups tomato sauce
• 1  tablespoon chili powder
• 1  teaspoon ground cumin
• 1⁄2 teaspoon dried oregano
• 1⁄8 teaspoon red pepper flakes
• 2  cups  hot cooked rice
• 1  cup nonfat yogurt
• 1  cup  diced green pepper
• 1  cup diced tomato
• 1  cup  shredded lettuce

Directions

1. In a saucepan over medium heat cook the onions and garlic in the oil until translucent.
2. Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
3. Simmer, uncovered, for about 30 minutes.
4. Serve over rice, topped with yogurt, peppers, tomatoes and lettuce.