Chicken Wrap With Dijon-Dill Relish

Quick and easy lunch! Prepare dressing the day before, and assemble in minutes. You can seed the tomato if you like, but I like the tomato juices and don't mind if it's a bit sloppy : )

• Ready In: 5 mins
• Serves: 4

Ingredients

• 4  tablespoons Dijon mustard
• 1  tablespoon  reduced-fat mayonnaise, plus
• 1  teaspoon  reduced-fat mayonnaise
• 1  tablespoon nonfat plain yogurt, plus
• 1  teaspoon nonfat plain yogurt
• 3  tablespoons fresh dill, chopped finely
• 1⁄2 cup tomatoes, chopped finely
• 1⁄2 cup red onion, chopped finely
• 1⁄4 cup red bell pepper, chopped finely
• 2  cups  red romaine lettuce, shredded
•  salt and pepper, to taste
• 8  ounces  cooked chicken breast strips
• 4 (8 inch)  whole wheat tortillas

Directions

1. Mix together the mayo, mustard, yogurt, dill, tomato, onion, and bell pepper.
2. Season with salt & pepper.
3. Assemble 2 oz. chicken on one end of the tortilla. Top with 1/2 cup lettuce and 1/4 of the relish.
4. Roll the tortilla. Use a toothpick to hold together if necessary. Cut in half.
5. Repeat with 3 remaining tortillas. Enjoy!