Chicken Tikka With Baby Spinach and Tomatoes
- Reviews 2
Ready In: 1 hr 32 mins
Serves: 2
Ingredients
- 8 ounces boneless skinless chicken breasts
- 1⁄2 cup plain low-fat yogurt
- 2 teaspoons fresh garlic, chopped
- 2 teaspoons fresh ginger, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 tablespoon of fresh mint, chopped
- 2 cups cherry tomatoes (I used grape tomatoes)
- 2 cups Baby Spinach
Directions
- Mix yogurt with garlic, ginger, spices and mint.
- Cut chicken into fairly large chunks. Soak chicken in yogurt mixture, turning to coat all parts. Let sit in fridge in yogurt marinade for and hour or so.
- Preheat broiler. Place chicken pieces on a lightly oiled baking sheet(or line with tinfoil). Broil for 5 minutes. Turn pieces over and add tomatoes. Broil another 5 minutes. (The pan should be at least 10 inches from broiler).
- Put spinach into saucepan with 1/4 cup boiling water. Cover tightly and let steam for 3 minutes. Drain.
- Serve chicken and tomatoes on a bed of spinach. This dish goes well wth just about any grain. I served kasha (buckwheat groats with it).
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