Chicken Tikka Lunch Box

Got this from a friend, sounds healthy

• Ready In: 40 mins
• Serves: 4

Ingredients

• 225  g chicken breasts, boneless skinless, diced
• 100  g plain yogurt (low fat or fat free is best)
• 1  tablespoon curry powder (tikka)
• 1  tablespoon fresh lemon juice
• 1  garlic clove, crushed
• 225  g basmati rice, uncooked
• 2  teaspoons  sunflower oil
• 1  red pepper
• 1  green pepper
• 1  green chili (fresh, de-seed & chopped)
• 1  red onion, chopped
• 15  g sultanas
•  salt

Directions

1. Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
2. Meanwhile cook rice.
3. heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
4. Add peppers, chilli & onion & cook another 5 min.
5. mix the rice & sultanas to pan and heat through, serve hot,.
6. alternatively, cook, chill in fridge & serve with salad cold.