Chicken Stir Fry Dinner (Lite-Bleu)

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

• Ready In: 15 mins
• Serves: 2

Ingredients

• Marinade

• 8  ounces boneless skinless chicken breasts, cut into thin strips
• 2  garlic cloves, crushed
• 1  tablespoon light soy sauce
• 2  tablespoons white wine or 2  tablespoons chicken broth
• 1  tablespoon  sesame oil or 1  tablespoon olive oil

• vegetables

• 1⁄2 small onion, julienne
• 2  cups broccoli, julienne and steamed
• 8  baby carrots, julienne and steamed

• thickener

• 1  teaspoon cornstarch, mixed with
• 1⁄3 cup water

• Fried Rice

• 1⁄2 cup steamed rice
• 1  egg, cooked scrambled
• 1  tablespoon light soy sauce

Directions

1. Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
2. Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
3. To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
4. Fried rice: Mix rice ingredients together.