Family Chicken Stir-Fry
- Reviews 3
Ready In: 50 mins
Serves: 4
Ingredients
- 3⁄4 lb boneless skinless chicken breast
- 1⁄4 cup soy sauce (or Bragg's Liquid Aminos if you have any)
- 2 garlic cloves (crushed, minced)
- 1⁄2 tablespoon extra virgin olive oil (or more if you feel like splurging!)
- 1 bunch fresh broccoli
- 1⁄2 large sweet onion
- 1⁄2 green bell pepper
- 1 cup carrot (sliced)
- 1 (3 ounce) can mushrooms, sliced
Directions
- Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic -- lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
- Cook the rice according to the directions on the package.
- Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms -- phew!
- Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
- The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
- Nudge the person beside you and motion for them to go clean up your mess. :D.
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