Chicken Kiev, a Yummy & Healthy Version

This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.

• Ready In: 45 mins
• Serves: 4

Ingredients

• 4  skinless chicken breasts
• 1⁄2 cup plain yogurt
• 1  garlic clove, minced
• 3  tablespoons chives, fresh, chopped
• 1⁄2 teaspoon salt
•  pepper, to taste
• 1  pinch cayenne pepper

Directions

1. Combine all ingredients except the chicken.
2. Cut 2 slits in each chicken breast to form 2 pockets.
3. Lift the flap of each pocket and fill with some of the yogurt mixture.
4. Arrange breasts in a baking dish.
5. spoon remaining yogurt mixture over chicken.
6. Preheat oven to 450°F.
7. Bake chicken 35 minutes, or until crisp and browned.