Chicken & Basil Roll-ups with Mustard Sauce

This is easy to assemble ahead of time -- Looks really pretty and tastes wonderful. Serve with fresh green beans, wild rice and garlic toast!

• Ready In: 45 mins
• Serves: 4

Ingredients

• Sauce

• 1  cup plain low-fat yogurt
• 2  tablespoons Dijon mustard
• 1  tablespoon  chopped fresh chives

• Chicken

• 4  boneless skinless chicken breast halves (pound to flatten)
• 4  tablespoons  chopped fresh basil
• 2  cloves garlic, minced
•  salt
•  pepper
• 1⁄3 cup plain low-fat yogurt
• 1  teaspoon Dijon mustard
• 1  cup  Italian breadcrumbs
• 1⁄2 cup  grated romano cheese

Directions

1. First make your sauce and set aside at room-temp while the chicken is cooking.
2. Pre-heat the oven to 400 degrees.
3. Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
4. In shallow bowl mix yogurt& mustard.
5. In dish mix bread crumbs& cheese.
6. Roll-up chicken to enclose basil& secure with tooth-pic.
7. Dip in yogurt then bread/cheese mixture.
8. Place on sprayed baking dish and drizzle with melted butter.
9. Bake for 30 minutes and serve with a dollop of sauce.