Chicken and Veggie Tetrazzini

This is a wonderful pasta dish. It is light and flavorful.

• Ready In: 45 mins
• Serves: 6
• Yields: 6 cups

Ingredients

• 8  ounces  whole wheat spaghetti
• 3  tablespoons olive oil
• 1⁄4 cup onion, chopped
• 2  tablespoons flour
• 1⁄2 teaspoon salt
• 1  dash pepper
• 1⁄4 teaspoon  italian seasoning
• 2  cups skim milk
• 1⁄2 cup parmesan cheese
• 1  lb chicken, cooked and cubed
• 1  cup broccoli
• 1  cup carrot
• 1  garlic clove

Directions

1. Cook spaghetti; keep warm. Mince the garlic. Cut carrot into 1 1/4 inch pieces and cook til tender.
2. In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender. Stir in flour, salt, pepper, and Italian seasoning. Cook until smooth and bubbly. Gradually add milk. Cook until mixture boils and thickens,stirring constantly.
3. Add 1/2 cup parmesan cheese, chicken, broccoli and carrots. Cook 2-3 minutes or until thoroughly mixed and broccoli is tender. Pour over spaghetti. Sprinke with 1 tablespoon Parmesan cheese over top. Serve immediately.