Chicken and Broccoli Pasta Bake

Nice hearty meal that doesn't take a great deal to prepare. Fills you up and is excellent for diabetics. Use a ready-made barbecue chicken to make it easier.

• Ready In: 45 mins
• Serves: 4-6

Ingredients

• 1 1⁄2 cups spiral shaped pasta
• 1  head broccoli, cut into florets
• 1  small onion, finely chopped
• 2  cups  shredded  cooked chicken
• 1  cup reduced-fat sour cream
• 1⁄2 cup skim milk
• 1 (60 g) packet  lite  cream of chicken soup mix
• 1⁄2 cup  low-fat  tasty cheese, grated
•  salt and pepper

Directions

1. Preheat oven to 180 degrees C.
2. Lightly spray olive oil over baking dish.
3. Place pasta in a pot of boiling water and cook as per packet instructions.
4. Drain well.
5. Combine pasta, broccoli, onion and chicken and place in the baking dish.
6. Mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta.
7. Sprinkle cheese over top and bake for about 25 minutes or until golden in colour.