Cheese and Spinach Triangles

Great looking snack, tasty and is also suitable for a person with diabetes.

• Ready In: 50 mins
• Serves: 24

Ingredients

• 1 (250 g) packet frozen chopped spinach
• 50  g  reduced-fat feta cheese
• 1  cup  grated 25%  reduced-fat tasty cheese
• 1⁄4 cup onion, finely diced
• 1⁄2 teaspoon  crushed garlic (in jar)
• 1  pinch nutmeg
• 6  sheets phyllo pastry
•  cooking spray

Directions

1. Pre heat oven 200c.
2. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
3. To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.