Cajun Bulgur Salad With Kidney Beans

Made this yummy spicy salad for lunch today. DH and I liked it a lot. It's from the BistroKatie.com blog. Cook time includes cooling time for the bulgur. Show more

Ready In: 55 mins

Serves: 3-4

Ingredients

  • 1  cup bulgur, uncooked (or 3 cups cooked)
  • 12 cup corn kernel (fresh or frozen)
  • 1 (14 ounce) can red kidney beans, rinsed and drained
  • 12 green pepper, diced small (about 1/2 cup diced)
  • 2  stalks celery, diced small (about 1/2 cup diced)
  • 12 cup  chopped parsley
  • Dressing

  • 1  shallot, chopped small (about 1/3 cup chopped)
  • 3  tablespoons apple cider vinegar
  • 1  tablespoon  cajun seasoning
  • 12 teaspoon  smoked paprika
  • 12 teaspoon salt
  •  generous amount fresh ground black pepper
  • 2  tablespoons canola oil (or other neutral-tasting oil like grapeseed, sunflower or safflower)
Advertisement

Directions

  1. To cook the bulgur, boil 2 cups water. Add the bulgur, reduce the heat to low and cover. After 5 minutes, turn the heat off. Let the bulgur sit for 25 more minutes, covered, or until the bulgur has absorbed all the water. Fluff with a fork and let cool for 20 minutes.
  2. In a small bowl, combine the shallot, vinegar, Cajun spice blend, smoked paprika, salt and pepper. Stir to combine. Mix in the canola oil. Taste the dressing and adjust seasonings if desired.
  3. Bring 1/2 cup of water to a boil in a small pot and simmer the corn for about 3 minutes. Drain.
  4. Combine the bulgur and the corn in a large bowl with the kidney beans, green pepper, celery, and parsley. Pour the dressing on the bulgur mixture and mix well. Serve cold or at room temperature.
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement