Bulgur and Ground Beef Casserole

I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.

• Ready In: 1 hr 20 mins
• Serves: 6

Ingredients

• 1  cup bulgur
• 1 1⁄2 cups cold water
• 1  lb lean ground beef
• 2  medium onions, chopped
• 1⁄2 cup fresh cilantro or 1⁄2 cup parsley, finely chopped
• 1  tablespoon fresh dill weed, chopped
• 1⁄4 teaspoon salt
•  pepper
• 4  medium tomatoes, chopped
• 1⁄2 cup  canned  low-sodium V8 juice
• 2  tablespoons fresh lemon juice

Directions

1. In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
2. meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
3. Add onions to skillet and cook until tender, 3 to 4 minutes.
4. Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
5. Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
6. Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.