Broiled Flank Steak With Mustard Sauce

Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes

• Ready In: 24 hrs 10 mins
• Serves: 4

Ingredients

• 1  lb  lean flank steak, trimmed of all visible fat
• 3  tablespoons red wine vinegar
• 1 1⁄2 tablespoons soy sauce
• 2  teaspoons dry mustard
• 1  teaspoon chili powder
• 2  teaspoons honey
• 1⁄4 teaspoon pepper
• 1  garlic clove, crushed
• 1⁄4 cup plain nonfat yogurt
• 2  tablespoons Dijon mustard
•  vegetable oil cooking spray
• 1  teaspoon parmesan cheese, grated
• 1⁄2 garlic clove, smashed

Directions

1. Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
2. Combine vinegar with next 6 ingredients, and pour evenly over meat.
3. Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
4. In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
5. Remove steak from marinade, reserving 2 tbsp marinade.
6. Coat a broiler pan with cooking spray, and place steak on the rack.
7. Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
8. Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.