Broccoli With Red Lentil Sauce (Eat for Health)

From Dr. Fuhrman's new book, Eat for Health.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1⁄2 cup red lentil
• 1  medium onion, chopped
• 1  small garlic clove, chopped
• 1 1⁄2-2  cups carrot juice
• 1  lb broccoli floret
• 1  tablespoon  low-sodium vegetable bouillon granules
• 1⁄2 teaspoon  sodium-free seasoning (such as Mrs. Dash)
• 1⁄2 teaspoon  balsamic vinegar
• 1⁄4 cup  chopped pecans

Directions

1. Add lentils, onions, garlic, and carrot juice to a saucepan. Bring to a boil, cover, and simmer for 20-30 minutes until the lentils are soft and pale. Add more carrot juice as needed.
2. Meanwhile, steam the broccoli until just tender.
3. Put the cooked lentil mixture in a food processor or blender (or use an immersion blender right in the saucepan) with the seasonings and balsamic vinegar and blend to a smooth paste. Add some carrot juice if it is too thick.
4. Place broccoli in a bowl and combine with sauce. Top with chopped pecans.
5. Enjoy!