Broccoli Timbale

From Barbara Kafka's "Microwave Gourmet Healthstyle Cookbook" -- a cookbook that should be in every library!

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1⁄2 lb broccoli (about 3.5 cups)
• 1  bay leaf
• 1⁄3 cup fat-free ricotta cheese or 1⁄3 cup part-skim ricotta cheese
• 3  egg whites
• 1⁄2 teaspoon dried rosemary
• 1⁄2 teaspoon salt

Directions

1. Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
2. Remove bay leaf.
3. Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
4. Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
5. Cook, uncovered, at 50% for 10 minutes.