Broccoli-Cauliflower Gratin (Scd)

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

• Ready In: 45 mins
• Serves: 8

Ingredients

• 1  lb fresh broccoli
• 1  lb  fresh cauliflower
• 1 1⁄2 cups mayonnaise
• 1  cup cheddar cheese, shredded (4 ounces)
• 3⁄4 cup  freshly grated parmesan cheese
• 4  green onions, sliced
• 2  tablespoons Dijon mustard (SCD Legal)
• 1⁄4 teaspoon cayenne pepper
• 3  tablespoons  toasted breadcrumbs (SCD Legal)

Directions

1. Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
2. Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
3. Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
4. Sprinkle with SCD breadcrumbs.
5. Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
6. Makes 8 servings.