Broccoli and Sweet Peppers

Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

• Ready In: 11 mins
• Serves: 8

Ingredients

• 1  lb broccoli
• 1  sweet red pepper
• 1  yellow sweet pepper
• 1  tablespoon  vegetable oil
• 1  onion, chopped
• 1  teaspoon  grated  fresh gingerroot
• 1⁄4 cup  chicken stock
• 2  teaspoons soy sauce

Directions

1. Peel tough broccoli stems.
2. Cut stem and florets into bite size pieces.
3. Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
4. Seed peppers and cut into thin strips.
5. In a large frypan or wok, heat oil over medium heat.
6. Add onion and ginger, stir fry for 1 minute.
7. Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
8. Add broccoli, stir fry until heated through, sprinkle with soy sauce.
9. Serve immediately.