Broccoli and Cheese Crustless Quiche
Ready In: 50 mins
Serves: 6
Yields: 1 quiche
Ingredients
- 2 teaspoons olive oil
- 1⁄2 cup onion, thinly sliced
- 1 garlic clove, minced
- 5 cups broccoli florets
- 1 1⁄4 cups 1% low-fat milk
- 1 cup shredded low-fat swiss cheese
- 2 teaspoons Dijon mustard
- 4 large egg whites, lightly beaten
- 2 large eggs, lightly beaten
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon fresh ground black pepper
- 1⁄8 teaspoon ground nutmeg
- 1 tablespoon parmesan cheese, freshly grated
Directions
- Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
- Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
- Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
- Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.
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