Breakfast Smoothy

If you want to lose weight and feel energized, this is the breakfast for you. the blackstrap molasses is important because it provides a lot more iron than regular molasses. We have been on this for several months; the other day we skipped this and had one of those fast food sausage croissants and I was reminded why we don't eat fast food any more. (I felt tired all day and it was like the croissant didn't want to leave)

• Ready In: 10 mins
• Serves: 2

Ingredients

• 3⁄4 cup plain fat-free yogurt, refrigerated
• 3⁄4 cup applesauce, refrigerated
• 3⁄4 cup pineapple chunks in juice, refrigerated
• 1  banana
• 1  tablespoon blackstrap molasses
• 1  egg
• 1  cup frozen strawberries (etc.) or 1  cup frozen blueberries (etc.)
• 2  tablespoons flax seed oil

Directions

1. Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
2. pour into 2 tall glasses and serve.
3. Enjoy your day.