Breakfast On The Go!

Enjoy this fast shake in your car mug while you drive to work.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 1⁄2 cup  sliced banana
• 1  cup nonfat milk
• 1⁄2 cup plain nonfat yogurt
• 1⁄4 cup  100%  bran flakes
• 1  teaspoon vanilla extract
• 2  teaspoons sugar
• 1⁄2 cup  ice
• 1  dash cinnamon or 1  dash nutmeg

Directions

1. Combine all ingredients in a blender and process on medium speed until smooth.
2. Garnish with cinnamon or nutmeg.
3. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.