Bone-Building Smoothie

From Carnation: Maintain bone health with this calcium-rich Bone-Building Smoothie recipe. With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious beverage provides 80 percent of the recommended daily allowance of calcium for adults. And since building strong bones begins in childhood, try one of the Kid-Favorite Variations for a refreshing blend kids will love.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  cup  ice cube
• 2⁄3 cup fat-free evaporated milk
• 1⁄2 cup  fresh berries (or 1/2 a banana) or 1⁄2 cup  frozen berries (or 1/2 a banana)
• 1⁄4 cup non-fat vanilla yogurt
• 1 (36 g) packet  vanilla instant breakfast drink mix (or Strawberry)

Directions

1. PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
2. Blend until smooth.
3. Kid-Favorite Variations:
4. - Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
5. - Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.