Blueberry Yogurt Shake

Blueberries, OJ, yogurt and banana - a powerful punch of antioxidants and vitamin C. From SuperFoods by Steven Pratt, MD.

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1  cup plain nonfat yogurt
• 1⁄4 cup  orange juice, freshly squeezed
• 1⁄2 cup fresh blueberries or 1⁄2 cup frozen blueberries
• 1⁄2 banana, very ripe

Directions

1. Combine all ingredients in blender.
2. Blend on medium until smooth and frothy.
3. Pour into glasses and serve.2.