Blueberry Smoothie Delight

Blueberries are one of my favorite berries because they taste great and contain a high level of antioxidants. My favorite is to add chocolate whey protein to this recipe for a really nice combination of taste and nutrition. I use Action Whey because it is a pure source of protein with the highest immune factors available. www.miraclewheyprotein.com

• Ready In: 5 mins
• Serves: 1-2
• Yields: 12 ounces

Ingredients

• 1  cup fresh blueberries or 1  cup frozen blueberries
• 1  scoop  whey protein
• 4  ounces water or 4  ounces milk or 4  ounces non-dairy milk substitute
• 1⁄2 cup plain yogurt
• 2  cups  ice
• 1  cup spinach (optional) or 1  cup kale (optional)

Directions

1. Blend all ingredients on high speed setting except whey protein.
2. Add whey protein and blend on lower speed setting.
3. Serve and enjoy!