Blueberry and Green Tea Smoothie
Ready In: 10 mins
Serves: 2
Ingredients
- 3⁄4 cup water
- 2 green tea bags (brew tea the night before to save time in the morning)
- 2 cups blueberries, fresh or frozen
- 3 ice cubes
- 12 ounces non-fat vanilla yogurt
- 2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
- 2 tablespoons flax seeds, ground
Directions
- Bring water to a boil and pour over tea bags.
- Steep 4 minutes.
- Squeeze and remove tea bags and discard.
- Chill tea overnight.
- If using fresh blueberries, place in freezer overnight.
- Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
- Process until smooth.
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