Blackberry Smoothie

My daughter loves blackberries and loves this smoothie. A nice change of pace in the smoothie department. Found this treasure in Light and Healthy Cooking flyer.

• Ready In: 4 mins
• Serves: 2
• Yields: 4 cups

Ingredients

• 2  cups blackberries (fresh or frozen)
• 1  cup plain fat-free yogurt
• 1  cup  apple juice
• 1⁄4 cup honey
• 1  large banana

Directions

1. Combine all ingredients in a blender and process until smooth.
2. Strain blackberry mixture through a sieve and discard seeds. Enjoy!