Black Bean Dip

Yummy! Can be used for so many foods!

• Ready In: 40 mins
• Serves: 6

Ingredients

• 15  ounces black beans (rinsed and drained, approx. 1 1/3 cups)
• 3  tablespoons low-fat sour cream
• 1  tablespoon lemon juice
• 1  garlic clove (minced)
• 1⁄2 teaspoon cumin
• 1⁄4 small red onion (minced)
•  cilantro (optional)

Directions

1. Place beans in medium bowl & mash until smooth.
2. Add sour cream, juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste. Transfer to small bowl & refrigerate 30 minutes.
5. Garnish with chopped scallions & serve.