Best Oven Fried Fish Ever

This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor.

• Ready In: 8 hrs 45 mins
• Serves: 2

Ingredients

• 12  ounces  alaskan  pollock fillets (2 @ 6 oz each)
• 8  ounces plain low-fat yogurt
• 1 1⁄2 teaspoons mustard
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 3⁄4 tablespoon fresh thyme, chopped
• 1  cup  Italian seasoned breadcrumbs
• 1⁄4 cup  corn flakes, crushed
•  olive oil (to drizzle on fillets)

Directions

1. Mix together yogurt, mustard, salt, pepper, and thyme.
2. Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
3. Preheat oven to 400 degrees.
4. Mix together breadcrumbs and crushed cornflakes.
5. Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
6. Place on cookie sheet. Drizzle with oil.
7. Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
8. Serve plain, with tartar sauce, or with ketchup.