Belly Fat Blasting Smoothie (Dr. Oz)

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1  cup  juice
• 1⁄2 bananas or 3⁄4 cup berries
• 2  tablespoons  whey powder
• 2  tablespoons ground flax seeds
• 1  tablespoon  psyllium husks (ground)
• 1  tablespoon  chia seeds
• 1  tablespoon wheat germ
•  fish oil, 600 mg (optional)
• 1⁄2 cup plain fat-free yogurt (optional, any flavour)
• 3  ice cubes (optional)

Directions

1. Combine all ingredients in a blender in order given.
2. Whip until frothy.