Banana Yogurt Shake

Diabetic Exchanges: 1 fruit. This came from William's CookbooknWith Nutrition Facts. I haven't tried this, just posting for safe keeping.

• Ready In: 10 mins
• Serves: 4

Ingredients

• 1 1⁄2 cups nonfat milk
• 1  cup plain yogurt
• 1⁄2 teaspoon cinnamon
• 1  cup  ice cube
• 4  small bananas, peeled
• 1  teaspoon vanilla
• 1⁄8 teaspoon nutmeg

Directions

1. Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth.
2. Pour into tall glasses to serve.