Banana and Mango Smoothie

Low GI smoothie

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1  large banana, chopped
• 1  large mango, flesh removed and choppe
• 1  tablespoon wheat germ
• 1  cup low-fat milk or 1  cup  light soymilk, chilled
• 1⁄2 cup low-fat plain yogurt or 1⁄2 cup  soy yogurt
• 2  teaspoons  pure floral honey or 2  teaspoons pure maple syrup or 2  teaspoons  rice syrup
• 1⁄2 teaspoon ground cinnamon

Directions

1. Combine all the ingredients in a blender and blend until smooth. Pour into two tall glasses and serve.