Arctic Wastes Smoothie

All the way from the Arctic wastes of your freezer comes this blast of frozen pleasure to help cool and refresh you in summers heat. The fruit, berries and nuts are good for you too.

• Ready In: 7 mins
• Serves: 1-2

Ingredients

• 1  peach, frozen in slices (or dice)
• 10  blueberries, frozen
• 1  cup non-fat vanilla yogurt (reduced sugar, frozen)
• 1 1⁄2 teaspoons  crushed pecans
• 1⁄2 cup skim milk (or 1%)
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon vanilla extract

Directions

1. Put all ingredients into blender. Blend until smoothie consistency is reached.