Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

Chilled Oatmeal Smoothie - this is a modified version of one found on theyummylife.com

Ready In: 2 mins

Serves: 1

Yields: 2 Cups

Ingredients

Advertisement

Directions

  1. Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
  2. IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
  3. FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
  4. TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement