6-Flavor Slimming Breakfast Sundae

Great Breakfast recipe from Dr. Oz website. I love having this for Breakfast. So yummy, & good for you. This meal helps to ensure brain signals are adequately met and you’re left feeling satisfied.

• Ready In: 5 mins
• Serves: 2-4

Ingredients

• 1⁄4 cup oats
• 1⁄4 cup  fresh ground flax seeds
• 1⁄4 cup sesame seeds
• 1⁄4 cup  crushed  almonds
• 2  tablespoons raisins, chopped dates or 2  tablespoons prunes
• 1 1⁄2 cups low-fat yogurt
• 1  banana, sliced
• 1  cup blackberries or 1  cup blueberries or 1  cup raspberries
• 1  mint leaf (to garnish)
• 1  pinch ginger
• 1  pinch salt (optional)

Directions

1. Mix the dry ingredients together.
2. Use 2 parfait glasses or your favorite see-through cups.
3. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
4. Repeat layers until glass or cup is full.
5. Garnish, with mint, add a pinch of ginger & salt.