I'm a novelist and cookbook author. My CHEF CHERI'S HASTY, TASTY MEALS offers high fiber, low carb, low fat, low sodium recipes featuring the microwave oven and pressure cooker. The emphasis is speedy healthy cooking with a minimum of convenience foods. I am NOT a dieter. Its follow-up, HASTY TASTY MEALS IN THE RV, takes a few liberties to adjust healthful cooking to the tiny RV-size kitchen.