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Nutritional Facts: Veggie Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (887g)
stewed tomatoes
8 ounces (229g)
tomato sauce
19 ounces (539g)
red kidney beans
1 (110g)
onions
1 (119g)
red peppers
1 (119g)
green peppers
1 large (323g)
zucchini
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.1 2.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 2.9 0.1 0.0 0.0 0.2 n/a 0.0 0.1 4 1
Ash (g) 10.4 4.6 5.9 0.4 0.6 0.5 1.9 0.0 0.1 0.1 24 4
Aspartic acid (g) 1.2 0.5 5.7 0.1 0.3 0.2 0.5 n/a 0.0 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 301.7 29.7 150.8 25.3 8.3 11.9 51.7 4.9 2.2 2.4 589 98
Calories 230.7 54.9 684.1 44.0 36.9 23.8 54.9 2.0 1.9 10.3 1,143 191
Calories (kj) 958.4 228.6 2,865.8 182.6 153.5 100.0 226.1 8.2 8.0 43.0 4,774 796
Carbohydrates (g) 54.9 12.3 122.8 10.3 7.2 5.5 10.0 0.2 0.3 2.3 226 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.3 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.9 3.4 39.9 1.9 2.5 2.0 3.2 0.1 0.2 0.3 62 10
Folate (mcg) 44.4 25.1 700.3 20.9 54.7 11.9 77.5 0.1 0.2 1.5 937 156
Folate, DFE (mcg) 44.4 25.1 700.3 20.9 54.7 11.9 77.5 0.1 0.2 1.5 937 156
Folate, food (mcg) 44.4 25.1 700.3 20.9 54.7 11.9 77.5 0.1 0.2 1.5 937 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 3.8 n/a 1.4 2.7 1.3 4.5 n/a 0.0 0.0 30 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 14.5 5.3 n/a 2.2 2.3 1.4 3.5 n/a 0.0 0.0 29 5
Glutamic acid (g) 3.1 1.5 7.1 0.3 0.3 0.2 0.4 n/a 0.0 0.1 13 2
Glycine (g) 0.2 0.1 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.1 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 11.8 2.3 15.8 0.2 0.5 0.4 1.2 0.3 0.1 0.2 33 5
Isoleucine (g) 0.2 0.1 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.1 3.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 4 1
Lysine (g) 0.3 0.1 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 4 1
Magnesium (mg) 106.5 36.6 242.4 11.0 14.3 11.9 58.1 1.9 1.0 2.4 486 81
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.2 2.6 0.1 0.1 0.1 0.6 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 6.3 2.2 3.1 0.1 1.2 0.6 1.5 0.0 0.1 0.0 15 3
Pantothenic acid (mg) 1.0 0.7 1.2 0.1 0.4 0.1 0.7 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.1 2.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 3 1
Phosphorus (mg) 177.5 59.4 764.9 31.9 30.9 23.8 122.7 2.6 2.0 12.8 1,229 205
Phytosterols n/a n/a n/a 16.5 n/a 10.7 n/a 0.4 0.6 0.2 28 5
Polyunsaturated Fat (g) 0.7 0.2 1.5 0.0 0.1 0.1 0.3 0.0 0.1 0.0 3 0
Potassium (mg) 1,836.9 756.6 2,170.9 160.6 251.1 208.3 843.0 9.4 13.2 37.0 6,287 1,048
Proline (g) 0.2 0.1 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Protein (g) 8.1 3.0 46.7 1.2 1.2 1.0 3.9 0.1 0.1 0.5 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 5.3 0.5 6.5 0.6 0.1 0.0 0.6 0.0 0.1 0.7 14 2
Serine (g) 0.2 0.1 2.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 3 1
Sodium (mg) 1,961.2 1,197.7 10.8 4.4 4.8 3.6 25.8 0.9 11.1 1.9 3,222 537
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.6 n/a 1.1 0.0 0.1 0.2 n/a 0.0 0.1 2 0
Sugar (g) 31.2 9.7 1.7 4.7 5.0 2.9 8.1 0.0 0.0 0.1 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.1 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 7.4 3.2 0.2 0.0 1.9 0.4 0.4 0.0 0.3 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 0
Total Fat (g) 1.7 0.4 2.7 0.1 0.4 0.2 1.0 0.1 0.1 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.2 0.1 2.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1,526.3 989.7 0.0 2.2 3,725.9 440.3 646.0 6.7 200.1 0.0 7,537 1,256
Vitamin A, RAE (mcg) 79.9 50.3 0.0 0.0 186.8 21.4 32.3 0.3 10.0 0.0 381 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.6 0.1 0.3 0.3 0.5 0.0 0.0 0.1 2 0
Vitamin C (mg) 70.1 16.0 6.5 8.1 152.0 95.7 57.8 0.0 0.0 0.0 406 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 812.3 208.3 360.6 98.0 109.7 111.7 306.2 0.0 0.1 0.2 2,007 335
Zinc (mg) 1.5 0.5 5.8 0.2 0.3 0.2 1.0 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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