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    Nutritional Facts: Ellie's Chorizo & Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chorizo sausage
    1 cup (160g)
    onions
    1 (14g)
    fresh jalapenos
    1 clove (3g)
    garlic
    20 ounces (561g)
    pinto beans
    Total 1 serving
    Alanine (g) 3.5 0.0 n/a 0.0 2.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 0.2 n/a 0.0 2.8 7 2
    Ash (g) 8.9 0.6 0.1 0.0 6.6 16 4
    Aspartic acid (g) 5.0 0.1 n/a 0.0 6.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 36.8 1.7 5.4 258.1 320 80
    Calories 1,033.8 64.0 4.1 4.5 802.5 1,909 477
    Calories (kj) 4,325.9 265.6 16.7 18.7 3,367.0 7,994 1,998
    Carbohydrates (g) 4.2 14.9 0.9 1.0 147.1 168 42
    Cholesterol (mg) 199.9 0.0 0.0 0.0 0.0 200 50
    Copper (mg) 0.2 0.1 0.0 0.0 1.2 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 2.7 0.4 0.1 50.5 54 13
    Folate (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
    Folate, DFE (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
    Folate, food (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.4 n/a 0.0 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 0.2 n/a 0.0 3 1
    Glutamic acid (g) 8.1 0.4 n/a 0.0 8.1 17 4
    Glycine (g) 3.9 0.0 n/a 0.0 2.0 6 2
    Histidine (g) 1.6 0.0 n/a 0.0 1.4 3 1
    Iron (mg) 3.6 0.3 0.0 0.1 11.7 16 4
    Isoleucine (g) 5.0 0.0 n/a 0.0 2.4 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.9 0.0 n/a 0.0 4.3 8 2
    Lysine (g) 5.5 0.1 n/a 0.0 3.5 9 2
    Magnesium (mg) 40.9 16.0 2.1 0.8 280.6 340 85
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 2.5 3 1
    Methionine (g) 1.1 0.0 n/a 0.0 0.7 2 0
    Monounsaturated Fat (g) 41.8 0.0 0.0 0.0 0.7 43 11
    Niacin (mg) 11.7 0.2 0.2 0.0 1.8 14 3
    Pantothenic acid (mg) 2.5 0.2 0.0 0.0 1.2 4 1
    Phenylalanine (g) 2.6 0.0 n/a 0.0 3.0 6 1
    Phosphorus (mg) 340.8 46.4 3.6 4.6 824.9 1,220 305
    Phytosterols (mg) 0.0 24.0 n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 1.3 9 2
    Potassium (mg) 904.3 233.6 34.7 12.0 2,446.7 3,631 908
    Proline (g) 2.8 0.0 n/a 0.0 2.9 6 1
    Protein (g) 54.8 1.8 0.1 0.2 50.6 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 32.7 0.1 0.0 0.0 0.8 34 8
    Selenium (mcg) 47.9 0.8 0.1 0.4 34.8 84 21
    Serine (g) 2.3 0.0 n/a 0.0 3.2 5 1
    Sodium (mg) 2,805.9 6.4 0.4 0.5 5.6 2,819 705
    Starch n/a 0.0 n/a n/a 85.0 85 21
    Sucrose n/a 1.6 0.0 n/a 1.9 3 1
    Sugar (g) 0.0 6.8 0.6 0.0 1.9 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.0 1.1 3 1
    Threonine (g) 3.3 0.0 n/a 0.0 1.9 5 1
    Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 5.3 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 86.9 0.2 0.1 0.0 3.6 91 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.6 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.0 1.2 3 1
    Valine (g) 2.1 0.0 n/a 0.0 2.9 5 1
    Vitamin A, IU (IU) 0.0 3.2 150.9 0.3 0.0 154 39
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.0 8 2
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 1.3 3 1
    Vitamin C (mg) 0.0 11.8 16.6 0.9 4.5 34 8
    Vitamin D (IU) 138.6 0.0 0.0 0.0 0.0 139 35
    Water (g) 72.4 142.6 12.8 1.8 353.3 583 146
    Zinc (mg) 7.7 0.3 0.0 0.0 5.5 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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