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Nutritional Facts: Ellie's Chorizo & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chorizo sausage
1 cup (160g)
onions
1 (14g)
fresh jalapenos
1 clove (3g)
garlic
20 ounces (561g)
pinto beans
Total 1 serving
Alanine (g) 3.5 0.0 n/a 0.0 2.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.2 n/a 0.0 2.8 7 2
Ash (g) 8.9 0.6 0.1 0.0 6.6 16 4
Aspartic acid (g) 5.0 0.1 n/a 0.0 6.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 36.8 1.7 5.4 258.1 320 80
Calories 1,033.8 64.0 4.1 4.5 802.5 1,909 477
Calories (kj) 4,325.9 265.6 16.7 18.7 3,367.0 7,994 1,998
Carbohydrates (g) 4.2 14.9 0.9 1.0 147.1 168 42
Cholesterol (mg) 199.9 0.0 0.0 0.0 0.0 200 50
Copper (mg) 0.2 0.1 0.0 0.0 1.2 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 2.7 0.4 0.1 50.5 54 13
Folate (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
Folate, DFE (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
Folate, food (mcg) 4.5 30.4 3.8 0.1 965.2 1,004 251
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.4 n/a 0.0 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.2 n/a 0.0 3 1
Glutamic acid (g) 8.1 0.4 n/a 0.0 8.1 17 4
Glycine (g) 3.9 0.0 n/a 0.0 2.0 6 2
Histidine (g) 1.6 0.0 n/a 0.0 1.4 3 1
Iron (mg) 3.6 0.3 0.0 0.1 11.7 16 4
Isoleucine (g) 5.0 0.0 n/a 0.0 2.4 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.9 0.0 n/a 0.0 4.3 8 2
Lysine (g) 5.5 0.1 n/a 0.0 3.5 9 2
Magnesium (mg) 40.9 16.0 2.1 0.8 280.6 340 85
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 2.5 3 1
Methionine (g) 1.1 0.0 n/a 0.0 0.7 2 0
Monounsaturated Fat (g) 41.8 0.0 0.0 0.0 0.7 43 11
Niacin (mg) 11.7 0.2 0.2 0.0 1.8 14 3
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 1.2 4 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 3.0 6 1
Phosphorus (mg) 340.8 46.4 3.6 4.6 824.9 1,220 305
Phytosterols (mg) 0.0 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 1.3 9 2
Potassium (mg) 904.3 233.6 34.7 12.0 2,446.7 3,631 908
Proline (g) 2.8 0.0 n/a 0.0 2.9 6 1
Protein (g) 54.8 1.8 0.1 0.2 50.6 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 32.7 0.1 0.0 0.0 0.8 34 8
Selenium (mcg) 47.9 0.8 0.1 0.4 34.8 84 21
Serine (g) 2.3 0.0 n/a 0.0 3.2 5 1
Sodium (mg) 2,805.9 6.4 0.4 0.5 5.6 2,819 705
Starch n/a 0.0 n/a n/a 85.0 85 21
Sucrose n/a 1.6 0.0 n/a 1.9 3 1
Sugar (g) 0.0 6.8 0.6 0.0 1.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 1.1 3 1
Threonine (g) 3.3 0.0 n/a 0.0 1.9 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 5.3 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 86.9 0.2 0.1 0.0 3.6 91 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 1.7 0.0 n/a 0.0 1.2 3 1
Valine (g) 2.1 0.0 n/a 0.0 2.9 5 1
Vitamin A, IU (IU) 0.0 3.2 150.9 0.3 0.0 154 39
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.0 8 2
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 1.3 3 1
Vitamin C (mg) 0.0 11.8 16.6 0.9 4.5 34 8
Vitamin D (IU) 138.6 0.0 0.0 0.0 0.0 139 35
Water (g) 72.4 142.6 12.8 1.8 353.3 583 146
Zinc (mg) 7.7 0.3 0.0 0.0 5.5 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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