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Nutritional Facts: Diet Parfait Sunday

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (0g)
sugar-free instant butterscotch pudding mix
40 g (40g)
fat-free sugar-free instant chocolate pudding mix
4 cups (984g)
skim milk
2 cups (150g)
Cool Whip Lite
Total 1 serving
Alanine n/a n/a 1.3 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 1.4 n/a 1 0
Ash n/a 4.0 8.6 0.9 13 2
Aspartic acid n/a n/a 3.0 n/a 3 0
Caffeine n/a 5.6 n/a 0.0 6 1
Calcium n/a 50.4 1,407.1 106.5 1,564 196
Calories n/a 142.4 403.4 336.0 882 110
Calories (kj) n/a 595.2 1,672.8 1,407.0 3,675 459
Carbohydrates n/a 31.3 54.7 35.4 121 15
Cholesterol n/a 0.0 19.7 3.0 23 3
Copper n/a 0.3 0.1 0.0 0 0
Cystine n/a n/a 0.4 n/a 0 0
Dietary Fiber n/a 2.4 0.0 0.0 2 0
Folate n/a 2.4 59.0 4.5 66 8
Folate, DFE n/a 2.4 59.0 4.5 66 8
Folate, food n/a 2.4 59.0 4.5 66 8
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 8.2 n/a 8 1
Glycine n/a n/a 0.8 n/a 1 0
Histidine n/a n/a 1.1 n/a 1 0
Iron n/a 1.2 0.6 0.2 2 0
Isoleucine n/a n/a 2.4 n/a 2 0
Leucine n/a n/a 3.8 n/a 4 0
Lysine n/a n/a 3.1 n/a 3 0
Magnesium n/a 35.6 157.4 10.5 204 25
Manganese n/a 0.3 0.0 n/a 0 0
Methionine n/a n/a 1.0 n/a 1 0
Monounsaturated Fat n/a 0.5 0.6 1.3 2 0
Niacin n/a 0.2 1.0 0.2 1 0
Pantothenic acid n/a 0.0 3.7 n/a 4 0
Phenylalanine n/a n/a 1.9 n/a 2 0
Phosphorus n/a 664.0 1,102.1 111.0 1,877 235
Polyunsaturated Fat n/a 0.1 0.1 0.4 1 0
Potassium n/a 511.6 1,790.9 151.5 2,454 307
Proline n/a n/a 3.8 n/a 4 0
Protein n/a 2.1 39.0 4.5 46 6
Retinol n/a 0.0 600.2 0.0 600 75
Riboflavin n/a 0.0 1.9 0.1 2 0
Saturated Fat n/a 0.4 1.6 16.9 19 2
Selenium n/a 1.6 23.6 3.6 29 4
Serine n/a n/a 2.1 n/a 2 0
Sodium n/a 1,135.2 580.6 108.0 1,824 228
Sugar n/a 0.3 n/a 35.4 36 4
Theobromine n/a 189.2 n/a 0.0 189 24
Thiamin n/a 0.0 0.4 0.0 0 0
Threonine n/a n/a 1.8 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.8 1 0
Total Fat n/a 1.0 2.5 19.7 23 3
Tryptophan n/a n/a 0.6 n/a 1 0
Tyrosine n/a n/a 1.9 n/a 2 0
Valine n/a n/a 2.6 n/a 3 0
Vitamin A, IU n/a 0.0 1,997.5 111.0 2,109 264
Vitamin A, RAE n/a 0.0 600.2 6.0 606 76
Vitamin B-12 n/a 0.0 4.2 0.3 5 1
Vitamin B-6 n/a 0.0 0.5 0.0 1 0
Vitamin C n/a 0.0 10.8 0.0 11 1
Vitamin D n/a 0.0 393.6 0.0 394 49
Water n/a 1.7 879.3 89.6 971 121
Zinc n/a 0.2 4.4 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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