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Nutritional Facts: Cabbage Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
pork sausage
3 tablespoons (48g)
tomato paste
2 tablespoons (30g)
white vinegar
1 tablespoon (8g)
chili powder
10 cups (700g)
cabbage
Total 1 serving
Alanine (g) 5.3 4.1 0.1 0.0 0.0 0.3 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.0 0.0 0.0 0.0 0.5 10 1
Ash (g) 4.1 10.3 1.3 0.1 0.9 4.5 21 3
Aspartic acid (g) 7.6 5.9 0.3 0.0 0.1 0.9 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 40.9 17.3 2.1 26.4 280.0 435 54
Calories 975.2 1,380.2 39.5 6.3 22.6 175.0 2,599 325
Calories (kj) 4,073.3 5,770.3 165.2 26.8 94.3 721.0 10,851 1,356
Carbohydrates (g) 0.0 0.0 9.1 0.3 4.0 40.6 54 7
Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 0.0 635 79
Copper (mg) 0.3 0.3 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.9 0.7 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 2.8 17.5 22 3
Folate (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
Folate, DFE (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
Folate, food (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.1 0.3 10.2 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.8 0.0 0.2 11.7 15 2
Glutamic acid (g) 12.7 10.0 1.0 0.0 0.1 2.1 26 3
Glycine (g) 5.7 4.2 0.0 0.0 0.0 0.2 10 1
Histidine (g) 2.7 2.5 0.0 0.0 0.0 0.2 5 1
Hydroxyproline (g) 1.6 1.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 9.5 5.0 1.4 0.1 1.4 3.3 21 3
Isoleucine (g) 3.7 2.9 0.0 0.0 0.0 0.2 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.6 4.9 0.1 0.0 0.1 0.3 12 1
Lysine (g) 7.0 5.4 0.1 0.0 0.0 0.3 13 2
Magnesium (mg) 81.6 63.6 20.2 1.5 11.9 84.0 263 33
Maltose n/a n/a 0.1 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.1 2 0
Methionine (g) 2.2 1.4 0.0 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 29.7 53.6 0.0 0.0 0.3 0.1 84 10
Niacin (mg) 21.1 21.4 1.5 0.0 0.9 1.6 46 6
Pantothenic acid (mg) 2.5 3.0 0.1 0.0 0.1 1.5 7 1
Phenylalanine (g) 3.3 2.5 0.1 0.0 0.0 0.2 6 1
Phosphorus (mg) 775.6 612.9 40.0 2.4 24.0 182.0 1,637 205
Phytosterols n/a n/a n/a 0.0 6.6 77.0 84 10
Polyunsaturated Fat (g) 2.0 16.2 0.1 0.0 0.6 0.1 19 2
Potassium (mg) 1,338.1 1,125.9 488.4 21.8 156.0 1,190.0 4,320 540
Proline (g) 4.3 3.1 0.0 0.0 0.1 0.3 8 1
Protein (g) 84.3 68.5 2.1 0.0 1.1 9.0 165 21
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.7 0.6 0.1 0.0 0.1 0.3 2 0
Saturated Fat (g) 26.6 39.9 0.0 0.0 0.2 0.2 67 8
Selenium (mcg) 71.7 0.0 2.6 0.0 1.6 2.1 78 10
Serine (g) 3.4 2.6 0.1 0.0 0.0 0.4 6 1
Sodium (mg) 299.4 2,887.4 380.5 1.5 131.2 126.0 3,826 478
Starch n/a n/a 0.1 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 0.1 0.6 1 0
Sugar (g) 0.0 0.0 5.9 0.1 0.6 22.4 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.4 2 0
Threonine (g) 3.3 2.7 0.1 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 1.7 0.9 2.1 0.0 3.1 1.1 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.3 0.0 1 0
Total Fat (g) 68.0 120.4 0.2 0.0 1.1 0.7 191 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 1.0 n/a 0.0 0.0 n/a 5 1
Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 1.9 0.0 0.0 0.0 0.1 5 1
Valine (g) 4.1 3.2 0.0 0.0 0.0 0.3 8 1
Vitamin A, IU (IU) 0.0 340.5 734.5 0.0 2,372.0 686.0 4,133 517
Vitamin A, RAE (mcg) 0.0 59.0 36.6 0.0 118.6 35.0 249 31
Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.6 1.4 0.1 0.0 0.2 0.9 4 1
Vitamin C (mg) 0.0 3.2 10.5 0.0 0.1 256.2 270 34
Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 0.0 254 32
Water (g) 298.1 255.2 35.4 28.0 0.9 645.3 1,263 158
Zinc (mg) 20.3 9.9 0.3 0.0 0.3 1.3 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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