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    Nutritional Facts: Cabbage Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    pork sausage
    3 tablespoons (48g)
    tomato paste
    2 tablespoons (30g)
    white vinegar
    1 tablespoon (8g)
    chili powder
    10 cups (700g)
    cabbage
    Total 1 serving
    Alanine (g) 5.3 4.1 0.1 0.0 0.0 0.3 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.0 0.0 0.0 0.0 0.5 10 1
    Ash (g) 4.1 10.3 1.3 0.1 0.9 4.5 21 3
    Aspartic acid (g) 7.6 5.9 0.3 0.0 0.1 0.9 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 40.9 17.3 2.1 26.4 280.0 435 54
    Calories 975.2 1,380.2 39.5 6.3 22.6 175.0 2,599 325
    Calories (kj) 4,073.3 5,770.3 165.2 26.8 94.3 721.0 10,851 1,356
    Carbohydrates (g) 0.0 0.0 9.1 0.3 4.0 40.6 54 7
    Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 0.0 635 79
    Copper (mg) 0.3 0.3 0.2 0.0 0.1 0.1 1 0
    Cystine (g) 0.9 0.7 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.0 2.8 17.5 22 3
    Folate (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
    Folate, DFE (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
    Folate, food (mcg) 27.2 4.5 5.8 0.0 2.2 301.0 341 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 0.1 0.3 10.2 13 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.8 0.0 0.2 11.7 15 2
    Glutamic acid (g) 12.7 10.0 1.0 0.0 0.1 2.1 26 3
    Glycine (g) 5.7 4.2 0.0 0.0 0.0 0.2 10 1
    Histidine (g) 2.7 2.5 0.0 0.0 0.0 0.2 5 1
    Hydroxyproline (g) 1.6 1.0 n/a n/a 0.0 n/a 3 0
    Iron (mg) 9.5 5.0 1.4 0.1 1.4 3.3 21 3
    Isoleucine (g) 3.7 2.9 0.0 0.0 0.0 0.2 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 4.9 0.1 0.0 0.1 0.3 12 1
    Lysine (g) 7.0 5.4 0.1 0.0 0.0 0.3 13 2
    Magnesium (mg) 81.6 63.6 20.2 1.5 11.9 84.0 263 33
    Maltose n/a n/a 0.1 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.1 2 0
    Methionine (g) 2.2 1.4 0.0 0.0 0.0 0.1 4 0
    Monounsaturated Fat (g) 29.7 53.6 0.0 0.0 0.3 0.1 84 10
    Niacin (mg) 21.1 21.4 1.5 0.0 0.9 1.6 46 6
    Pantothenic acid (mg) 2.5 3.0 0.1 0.0 0.1 1.5 7 1
    Phenylalanine (g) 3.3 2.5 0.1 0.0 0.0 0.2 6 1
    Phosphorus (mg) 775.6 612.9 40.0 2.4 24.0 182.0 1,637 205
    Phytosterols n/a n/a n/a 0.0 6.6 77.0 84 10
    Polyunsaturated Fat (g) 2.0 16.2 0.1 0.0 0.6 0.1 19 2
    Potassium (mg) 1,338.1 1,125.9 488.4 21.8 156.0 1,190.0 4,320 540
    Proline (g) 4.3 3.1 0.0 0.0 0.1 0.3 8 1
    Protein (g) 84.3 68.5 2.1 0.0 1.1 9.0 165 21
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 50 6
    Riboflavin (mg) 0.7 0.6 0.1 0.0 0.1 0.3 2 0
    Saturated Fat (g) 26.6 39.9 0.0 0.0 0.2 0.2 67 8
    Selenium (mcg) 71.7 0.0 2.6 0.0 1.6 2.1 78 10
    Serine (g) 3.4 2.6 0.1 0.0 0.0 0.4 6 1
    Sodium (mg) 299.4 2,887.4 380.5 1.5 131.2 126.0 3,826 478
    Starch n/a n/a 0.1 n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 0.0 0.1 0.6 1 0
    Sugar (g) 0.0 0.0 5.9 0.1 0.6 22.4 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 3.3 2.7 0.1 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 1.7 0.9 2.1 0.0 3.1 1.1 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.3 n/a 0.3 0.0 1 0
    Total Fat (g) 68.0 120.4 0.2 0.0 1.1 0.7 191 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 1.0 n/a 0.0 0.0 n/a 5 1
    Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 1.9 0.0 0.0 0.0 0.1 5 1
    Valine (g) 4.1 3.2 0.0 0.0 0.0 0.3 8 1
    Vitamin A, IU (IU) 0.0 340.5 734.5 0.0 2,372.0 686.0 4,133 517
    Vitamin A, RAE (mcg) 0.0 59.0 36.6 0.0 118.6 35.0 249 31
    Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 1.6 1.4 0.1 0.0 0.2 0.9 4 1
    Vitamin C (mg) 0.0 3.2 10.5 0.0 0.1 256.2 270 34
    Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 0.0 254 32
    Water (g) 298.1 255.2 35.4 28.0 0.9 645.3 1,263 158
    Zinc (mg) 20.3 9.9 0.3 0.0 0.3 1.3 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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