Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
1 (61g) carrots |
10 (0g) French style green beans |
1 quart (948g) water |
1/2 cup (134g) frozen green peas |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground turmeric |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) ground cumin |
1 (110g) onions |
15 ounces (459g) whole tomatoes |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) chili powder |
1 sprig (2g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.6 | 0.6 | n/a | 0.9 | 1.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 2.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 20.1 | n/a | 28.4 | 29.5 | 1.4 | 2.0 | 0.0 | 5.3 | 19.6 | 25.3 | 45.9 | n/a | 1.0 | 1.2 | 4.5 | 1.5 | 237 | 59 |
| Calories | 328.0 | 25.0 | n/a | 0.0 | 103.2 | 0.0 | 3.9 | 120.2 | 10.2 | 7.9 | 44.0 | 82.6 | n/a | 3.0 | 5.1 | 3.8 | 0.5 | 737 | 184 |
| Calories (kj) | 1,367.5 | 105.5 | n/a | 0.0 | 431.5 | 0.0 | 16.3 | 503.1 | 42.5 | 32.9 | 182.6 | 339.7 | n/a | 12.6 | 21.5 | 15.9 | 2.1 | 3,074 | 768 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 74.4 | 5.8 | n/a | 0.0 | 18.3 | 0.0 | 0.7 | 0.0 | 0.6 | 0.9 | 10.3 | 17.9 | n/a | 0.6 | 1.1 | 0.7 | 0.1 | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 1.7 | n/a | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.9 | 5.5 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 26 | 6 |
| Folate (mcg) | 68.2 | 11.6 | n/a | 0.0 | 71.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.2 | 20.9 | 68.9 | n/a | 0.1 | 0.7 | 0.4 | 1.4 | 247 | 62 |
| Folate, DFE (mcg) | 68.2 | 11.6 | n/a | 0.0 | 71.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.2 | 20.9 | 68.9 | n/a | 0.1 | 0.7 | 0.4 | 1.4 | 247 | 62 |
| Folate, food (mcg) | 68.2 | 11.6 | n/a | 0.0 | 71.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.2 | 20.9 | 68.9 | n/a | 0.1 | 0.7 | 0.4 | 1.4 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.5 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.2 | 1.4 | 0.2 | 1.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 98.0 | 7.3 | n/a | 9.5 | 34.8 | 0.1 | 2.1 | 0.0 | 7.4 | 7.7 | 11.0 | 50.5 | n/a | 1.9 | 1.2 | 2.0 | 0.6 | 234 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 4.5 | 0.6 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 242.8 | 21.4 | n/a | 0.0 | 109.9 | 0.0 | 2.9 | 0.0 | 16.6 | 10.5 | 31.9 | 110.2 | n/a | 1.5 | 6.4 | 4.1 | 1.1 | 559 | 140 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 131.6 | 2.4 | 1.4 | 16.5 | 32.1 | n/a | 0.7 | 0.1 | 1.1 | 0.1 | 208 | 52 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,793.5 | 195.2 | n/a | 9.5 | 205.0 | 0.5 | 27.8 | 0.0 | 14.8 | 37.5 | 160.6 | 1,087.8 | n/a | 11.9 | 18.5 | 26.3 | 11.6 | 3,600 | 900 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 8.6 | 0.6 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.2 | 4.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 1.3 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 10 | 2 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 25.6 | 42.1 | n/a | 28.4 | 144.7 | 2,325.5 | 0.4 | 0.0 | 0.3 | 3.5 | 4.4 | 23.0 | n/a | 0.2 | 0.9 | 22.1 | 1.0 | 2,622 | 656 |
| Starch (g) | 65.8 | 0.9 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.7 | 2.2 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Sugar (g) | 3.3 | 2.9 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 12.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 13.6 | 0.7 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | 10,190.7 | n/a | 0.0 | 2,757.7 | 0.0 | 0.0 | 0.0 | 0.6 | 26.7 | 2.2 | 3,823.5 | n/a | 0.3 | 0.0 | 400.3 | 150.0 | 17,360 | 4,340 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | n/a | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 192.8 | n/a | 0.0 | 0.0 | 20.0 | 7.5 | 869 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 83.9 | 3.6 | n/a | 0.0 | 24.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 8.1 | 62.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 184 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 338.0 | 53.9 | n/a | 947.1 | 107.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 98.0 | 433.8 | n/a | 0.1 | 0.1 | 0.1 | 2.0 | 1,981 | 495 |
| Zinc (mg) | 1.2 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.