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Nutritional Facts: Tuscan Steak and Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
1 teaspoon (5g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh oregano
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
4 (0g)
boneless strip steaks
8 cups (160g)
arugula
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
Ash (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2.2 6.8 9 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.7 0.0 0.9 10.9 5.2 16.0 n/a n/a n/a 256.0 944.9 1,235 309
Calories 596.7 39.8 3.4 8.9 1.4 2.7 n/a n/a n/a 40.0 367.2 1,060 265
Calories (kj) 2,496.8 166.5 13.9 37.4 5.7 11.1 n/a n/a n/a 168.0 1,537.9 4,437 1,109
Carbohydrates (g) 0.0 0.0 1.1 2.0 0.2 0.7 n/a n/a n/a 5.8 3.5 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 75.0 75 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 2.6 0.0 3 1
Folate (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
Folate, DFE (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
Folate, food (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 7 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a 2.3 0.8 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.2 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 3 1
Magnesium (mg) 0.0 0.0 0.9 1.5 1.9 2.7 n/a n/a n/a 75.2 32.4 115 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Monounsaturated Fat (g) 49.2 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7.1 60 15
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
Phosphorus (mg) 0.0 0.0 1.2 9.2 2.2 1.5 n/a n/a n/a 83.2 621.1 718 180
Phytosterols (mg) 149.2 9.9 n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 161 40
Polyunsaturated Fat (g) 7.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 9 2
Potassium (mg) 0.7 0.0 15.7 24.1 21.1 12.6 n/a n/a n/a 590.4 106.5 771 193
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 1
Protein (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 4.1 32.8 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 190.0 190 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Saturated Fat (g) 9.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 14.7 25 6
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.5 15.1 16 4
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
Sodium (mg) 1.4 0.1 0.2 1.0 2.1 0.3 n/a n/a n/a 43.2 1,302.7 1,351 338
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 3.3 0.8 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Tocopherol, alpha (mg) 9.7 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.2 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 67.5 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 24.4 98 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.9 0.5 320.1 17.0 n/a n/a n/a 3,796.8 737.0 4,872 1,218
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 0.9 n/a n/a n/a 190.4 195.1 402 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.9 1.9 5.1 0.0 n/a n/a n/a 24.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 17.9 18 4
Water (g) 0.0 0.0 14.1 3.5 3.3 0.1 n/a n/a n/a 146.7 17.8 186 46
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 3.3 4 1

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