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    Nutritional Facts: Tuscan Steak and Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    extra virgin olive oil
    1 teaspoon (5g)
    extra virgin olive oil
    1 tablespoon (15g)
    lemon juice
    2 (6g)
    garlic cloves
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh oregano
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    4 (0g)
    boneless strip steaks
    8 cups (160g)
    arugula
    3 ounces (85g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
    Ash (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2.2 6.8 9 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.7 0.0 0.9 10.9 5.2 16.0 n/a n/a n/a 256.0 944.9 1,235 309
    Calories 596.7 39.8 3.4 8.9 1.4 2.7 n/a n/a n/a 40.0 367.2 1,060 265
    Calories (kj) 2,496.8 166.5 13.9 37.4 5.7 11.1 n/a n/a n/a 168.0 1,537.9 4,437 1,109
    Carbohydrates (g) 0.0 0.0 1.1 2.0 0.2 0.7 n/a n/a n/a 5.8 3.5 13 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 75.0 75 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 2.6 0.0 3 1
    Folate (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
    Folate, DFE (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
    Folate, food (mcg) 0.0 0.0 3.1 0.2 5.8 2.4 n/a n/a n/a 155.2 8.5 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 7 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a 2.3 0.8 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.2 3 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 3 1
    Magnesium (mg) 0.0 0.0 0.9 1.5 1.9 2.7 n/a n/a n/a 75.2 32.4 115 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
    Monounsaturated Fat (g) 49.2 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7.1 60 15
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
    Phosphorus (mg) 0.0 0.0 1.2 9.2 2.2 1.5 n/a n/a n/a 83.2 621.1 718 180
    Phytosterols (mg) 149.2 9.9 n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 161 40
    Polyunsaturated Fat (g) 7.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 9 2
    Potassium (mg) 0.7 0.0 15.7 24.1 21.1 12.6 n/a n/a n/a 590.4 106.5 771 193
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 1
    Protein (g) 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 4.1 32.8 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 190.0 190 47
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
    Saturated Fat (g) 9.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 14.7 25 6
    Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.5 15.1 16 4
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
    Sodium (mg) 1.4 0.1 0.2 1.0 2.1 0.3 n/a n/a n/a 43.2 1,302.7 1,351 338
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 3.3 0.8 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
    Tocopherol, alpha (mg) 9.7 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.2 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 67.5 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 24.4 98 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.9 0.5 320.1 17.0 n/a n/a n/a 3,796.8 737.0 4,872 1,218
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 0.9 n/a n/a n/a 190.4 195.1 402 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.9 1.9 5.1 0.0 n/a n/a n/a 24.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 17.9 18 4
    Water (g) 0.0 0.0 14.1 3.5 3.3 0.1 n/a n/a n/a 146.7 17.8 186 46
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 3.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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