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Nutritional Facts: Baked Pheasant in Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (800g)
pheasants
1 1/2 cups (356g)
water
1 clove (3g)
garlic
1 medium-size (110g)
onions
4 ounces (113g)
mushroom pieces
6 pieces (600g)
rosemary
1/4 teaspoon (25g)
dry parsley flakes
2 ounces (296g)
cooking sherry
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 0.2 1.0 0.4 n/a 13 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.8 31 15
Arginine (g) 11.3 n/a 0.0 0.1 0.1 0.9 0.4 n/a 13 6
Ash (g) 10.2 0.4 0.0 0.4 1.0 14.1 2.8 0.7 30 15
Aspartic acid (g) 17.5 n/a 0.0 0.1 0.2 2.3 0.8 n/a 21 10
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 96.0 10.7 5.4 25.3 3.4 1,902.0 285.0 23.7 2,351 1,176
Calories 1,448.0 0.0 4.5 44.0 24.9 786.0 73.0 245.7 2,626 1,313
Calories (kj) 6,056.0 0.0 18.7 182.6 105.5 3,288.0 305.0 1,027.1 10,983 5,491
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 1.0 10.3 3.7 124.2 12.7 8.1 160 80
Cholesterol (mg) 568.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568 284
Copper (mg) 0.5 0.0 0.0 0.0 0.4 1.8 0.2 0.0 3 1
Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 1.9 1.1 84.6 6.7 0.0 94 47
Folate (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
Folate, DFE (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
Folate, food (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.2 n/a 0.1 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.7 n/a 0.7 n/a 5 2
Glutamic acid (g) 26.5 n/a 0.0 0.3 0.4 2.2 0.9 n/a 30 15
Glycine (g) 9.8 n/a 0.0 0.0 0.1 1.0 0.4 n/a 11 6
Histidine (g) 6.9 n/a 0.0 0.0 0.1 0.4 0.2 n/a 8 4
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.2 0.0 0.1 0.2 0.6 39.9 5.5 1.1 57 28
Isoleucine (g) 9.8 n/a 0.0 0.0 0.1 0.8 0.4 n/a 11 6
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.0 n/a 0.0 0.0 0.1 1.5 0.7 n/a 17 9
Lysine (g) 16.1 n/a 0.0 0.0 0.1 0.9 0.5 n/a 18 9
Magnesium (mg) 160.0 3.6 0.8 11.0 10.2 546.0 100.0 32.6 864 432
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 5.8 2.5 0.4 9 4
Methionine (g) 5.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 6 3
Monounsaturated Fat (g) 34.6 0.0 0.0 0.0 0.0 7.0 0.1 0.0 42 21
Niacin (mg) 51.4 0.0 0.0 0.1 4.1 5.5 2.5 0.5 64 32
Pantothenic acid (mg) 7.4 0.0 0.0 0.1 1.7 4.8 0.3 0.1 14 7
Phenylalanine (g) 7.0 n/a 0.0 0.0 0.1 1.0 0.4 n/a 9 4
Phosphorus (mg) 1,712.0 0.0 4.6 31.9 97.5 396.0 109.0 59.2 2,410 1,205
Phytosterols n/a n/a n/a 16.5 n/a 264.0 n/a n/a 281 140
Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.2 5.4 1.0 0.0 16 8
Potassium (mg) 1,944.0 3.6 12.0 160.6 360.6 4,008.0 670.8 293.0 7,453 3,726
Proline (g) 7.5 n/a 0.0 0.0 0.1 0.8 0.5 n/a 9 4
Protein (g) 181.6 0.0 0.2 1.2 3.5 19.9 6.7 0.2 213 107
Retinol (mcg) 424.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 424 212
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 0.9 0.6 0.1 3 2
Saturated Fat (g) 21.6 0.0 0.0 0.0 0.1 17.0 0.2 0.0 39 19
Selenium (mcg) 125.6 0.0 0.4 0.6 10.5 n/a 3.5 0.6 141 71
Serine (g) 7.8 n/a 0.0 0.0 0.1 0.8 0.3 n/a 9 4
Sodium (mg) 320.0 10.7 0.5 4.4 5.7 156.0 113.0 14.8 625 313
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a 1.0 n/a 2 1
Sugar n/a 0.0 0.0 4.7 2.2 n/a 1.8 2.3 11 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 1
Threonine (g) 8.9 n/a 0.0 0.0 0.1 0.8 0.3 n/a 10 5
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 74.3 0.0 0.0 0.1 0.4 35.2 1.4 0.0 111 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a 3 1
Tyrosine (g) 5.8 n/a 0.0 0.0 0.0 0.6 0.3 n/a 7 3
Valine (g) 9.8 n/a 0.0 0.0 0.3 1.0 0.5 n/a 12 6
Vitamin A, IU (IU) 1,416.0 0.0 0.3 2.2 0.0 17,544.0 484.8 0.0 19,447 9,724
Vitamin A, RAE (mcg) 424.0 0.0 0.0 0.0 0.0 876.0 24.3 0.0 1,324 662
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.1 2.0 0.2 0.2 8 4
Vitamin C (mg) 42.4 0.0 0.9 8.1 2.4 130.8 31.3 0.0 216 108
Vitamin D n/a 0.0 0.0 0.0 7.9 0.0 0.0 0.0 8 4
Water (g) 542.2 355.1 1.8 98.0 104.8 406.6 1.5 256.3 1,766 883
Zinc (mg) 7.7 0.0 0.0 0.2 0.6 5.6 1.4 0.4 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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