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    Nutritional Facts: Baked Pheasant in Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (800g)
    pheasants
    1 1/2 cups (356g)
    water
    1 clove (3g)
    garlic
    1 medium-size (110g)
    onions
    4 ounces (113g)
    mushroom pieces
    6 pieces (600g)
    rosemary
    1/4 teaspoon (25g)
    dry parsley flakes
    2 ounces (296g)
    cooking sherry
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 0.0 0.2 1.0 0.4 n/a 13 7
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.8 31 15
    Arginine (g) 11.3 n/a 0.0 0.1 0.1 0.9 0.4 n/a 13 6
    Ash (g) 10.2 0.4 0.0 0.4 1.0 14.1 2.8 0.7 30 15
    Aspartic acid (g) 17.5 n/a 0.0 0.1 0.2 2.3 0.8 n/a 21 10
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 96.0 10.7 5.4 25.3 3.4 1,902.0 285.0 23.7 2,351 1,176
    Calories 1,448.0 0.0 4.5 44.0 24.9 786.0 73.0 245.7 2,626 1,313
    Calories (kj) 6,056.0 0.0 18.7 182.6 105.5 3,288.0 305.0 1,027.1 10,983 5,491
    Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 1.0 10.3 3.7 124.2 12.7 8.1 160 80
    Cholesterol (mg) 568.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568 284
    Copper (mg) 0.5 0.0 0.0 0.0 0.4 1.8 0.2 0.0 3 1
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.2 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 1.1 84.6 6.7 0.0 94 47
    Folate (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
    Folate, DFE (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
    Folate, food (mcg) 48.0 0.0 0.1 20.9 19.3 654.0 45.0 3.0 790 395
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.2 n/a 0.1 n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.7 n/a 0.7 n/a 5 2
    Glutamic acid (g) 26.5 n/a 0.0 0.3 0.4 2.2 0.9 n/a 30 15
    Glycine (g) 9.8 n/a 0.0 0.0 0.1 1.0 0.4 n/a 11 6
    Histidine (g) 6.9 n/a 0.0 0.0 0.1 0.4 0.2 n/a 8 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.2 0.0 0.1 0.2 0.6 39.9 5.5 1.1 57 28
    Isoleucine (g) 9.8 n/a 0.0 0.0 0.1 0.8 0.4 n/a 11 6
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.0 n/a 0.0 0.0 0.1 1.5 0.7 n/a 17 9
    Lysine (g) 16.1 n/a 0.0 0.0 0.1 0.9 0.5 n/a 18 9
    Magnesium (mg) 160.0 3.6 0.8 11.0 10.2 546.0 100.0 32.6 864 432
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 5.8 2.5 0.4 9 4
    Methionine (g) 5.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 6 3
    Monounsaturated Fat (g) 34.6 0.0 0.0 0.0 0.0 7.0 0.1 0.0 42 21
    Niacin (mg) 51.4 0.0 0.0 0.1 4.1 5.5 2.5 0.5 64 32
    Pantothenic acid (mg) 7.4 0.0 0.0 0.1 1.7 4.8 0.3 0.1 14 7
    Phenylalanine (g) 7.0 n/a 0.0 0.0 0.1 1.0 0.4 n/a 9 4
    Phosphorus (mg) 1,712.0 0.0 4.6 31.9 97.5 396.0 109.0 59.2 2,410 1,205
    Phytosterols n/a n/a n/a 16.5 n/a 264.0 n/a n/a 281 140
    Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.2 5.4 1.0 0.0 16 8
    Potassium (mg) 1,944.0 3.6 12.0 160.6 360.6 4,008.0 670.8 293.0 7,453 3,726
    Proline (g) 7.5 n/a 0.0 0.0 0.1 0.8 0.5 n/a 9 4
    Protein (g) 181.6 0.0 0.2 1.2 3.5 19.9 6.7 0.2 213 107
    Retinol (mcg) 424.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 424 212
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.5 0.9 0.6 0.1 3 2
    Saturated Fat (g) 21.6 0.0 0.0 0.0 0.1 17.0 0.2 0.0 39 19
    Selenium (mcg) 125.6 0.0 0.4 0.6 10.5 n/a 3.5 0.6 141 71
    Serine (g) 7.8 n/a 0.0 0.0 0.1 0.8 0.3 n/a 9 4
    Sodium (mg) 320.0 10.7 0.5 4.4 5.7 156.0 113.0 14.8 625 313
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 n/a 1.0 n/a 2 1
    Sugar n/a 0.0 0.0 4.7 2.2 n/a 1.8 2.3 11 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 1
    Threonine (g) 8.9 n/a 0.0 0.0 0.1 0.8 0.3 n/a 10 5
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 74.3 0.0 0.0 0.1 0.4 35.2 1.4 0.0 111 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a 3 1
    Tyrosine (g) 5.8 n/a 0.0 0.0 0.0 0.6 0.3 n/a 7 3
    Valine (g) 9.8 n/a 0.0 0.0 0.3 1.0 0.5 n/a 12 6
    Vitamin A, IU (IU) 1,416.0 0.0 0.3 2.2 0.0 17,544.0 484.8 0.0 19,447 9,724
    Vitamin A, RAE (mcg) 424.0 0.0 0.0 0.0 0.0 876.0 24.3 0.0 1,324 662
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.1 2.0 0.2 0.2 8 4
    Vitamin C (mg) 42.4 0.0 0.9 8.1 2.4 130.8 31.3 0.0 216 108
    Vitamin D n/a 0.0 0.0 0.0 7.9 0.0 0.0 0.0 8 4
    Water (g) 542.2 355.1 1.8 98.0 104.8 406.6 1.5 256.3 1,766 883
    Zinc (mg) 7.7 0.0 0.0 0.2 0.6 5.6 1.4 0.4 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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