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    Nutritional Facts: Farm Fresh Banana Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 1/2 cups (93g)
    natural bran
    1/2 cup (69g)
    nuts
    1 teaspoon (3g)
    cinnamon
    2 large (100g)
    eggs
    1 cup (150g)
    bananas
    1/2 cup (122g)
    milk
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a 0.5 0.6 0.0 0.7 0.1 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 n/a n/a 0.6 1.5 0.0 0.8 0.1 0.1 0.0 4 0
    Ash (g) 0.6 0.5 1.5 5.0 0.8 5.2 2.8 0.1 1.1 1.2 0.9 2.3 22 2
    Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.7 1.4 0.0 1.3 0.2 0.3 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.8 91.3 0.4 508.1 0.0 361.8 48.0 26.2 56.0 7.5 145.2 33.8 1,297 108
    Calories 455.0 418.0 0.0 3.5 0.0 241.8 406.9 6.5 143.0 133.5 78.1 811.0 2,697 225
    Calories (kj) 1,903.8 1,749.0 0.0 14.7 0.0 1,011.8 1,702.2 27.0 599.0 556.5 327.0 3,391.9 11,283 940
    Carbohydrates (g) 95.4 107.9 0.0 1.7 0.0 69.0 17.4 2.1 0.7 34.3 5.7 1.0 335 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 17.1 0.0 389 32
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 1.0 0.9 0.0 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 27.2 6.2 1.4 0.0 3.9 0.0 0.0 42 4
    Folate (mcg) 32.5 1.1 0.0 0.0 0.0 1,218.3 34.3 0.2 47.0 30.0 6.1 1.1 1,371 114
    Folate, DFE (mcg) 32.5 1.1 0.0 0.0 0.0 2,044.1 34.3 0.2 47.0 30.0 6.1 1.1 2,196 183
    Folate, food (mcg) 32.5 1.1 0.0 0.0 0.0 38.1 34.3 0.2 47.0 30.0 6.1 1.1 190 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 0.0 7.3 n/a n/a 9 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 1.0 n/a 0.0 0.4 7.5 n/a n/a 10 1
    Glutamic acid (g) 4.3 n/a 0.0 n/a n/a 2.1 3.0 0.0 1.7 0.2 0.8 0.2 12 1
    Glycine (g) 0.5 n/a 0.0 n/a n/a 0.5 0.7 0.0 0.4 0.1 0.1 0.0 2 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.3 0.0 0.3 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.8 0.0 0.8 0.0 16.4 2.5 0.2 1.8 0.4 0.1 0.0 24 2
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.7 0.0 0.2 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 n/a n/a 0.7 0.9 0.0 1.1 0.1 0.4 0.1 4 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.9 0.1 0.3 0.1 2 0
    Magnesium (mg) 27.5 9.9 0.0 2.7 0.0 336.7 154.1 1.6 12.0 40.5 15.9 3.4 604 50
    Maltose n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 6.9 1.3 0.5 0.0 0.4 0.0 n/a 10 1
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.4 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 21.5 0.0 3.7 0.0 1.3 44.3 72 6
    Niacin (mg) 1.6 0.1 0.0 0.0 0.0 13.8 3.2 0.0 0.1 1.0 0.1 0.0 20 2
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.0 0.8 0.0 1.5 0.5 0.4 0.1 5 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.7 0.0 0.7 0.1 0.2 0.0 3 0
    Phosphorus (mg) 135.0 4.4 0.0 684.3 0.0 1,069.5 298.0 1.7 198.0 33.0 113.5 25.9 2,563 214
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 24.0 0.0 164.7 189 16
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.0 7.4 0.0 1.9 0.1 0.2 23.6 36 3
    Potassium (mg) 133.8 146.3 0.1 0.3 0.0 948.6 408.9 11.3 138.0 537.0 184.2 47.4 2,556 213
    Proline (g) 1.5 n/a 0.0 n/a n/a 0.7 0.6 0.0 0.5 0.0 0.4 0.1 4 0
    Protein (g) 12.9 0.1 0.0 0.0 0.0 12.2 11.9 0.1 12.6 1.6 4.0 1.0 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 488.3 0.0 0.0 160.0 0.0 37.8 866.3 1,552 129
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.5 0.1 0.2 0.0 4 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 4.7 0.0 3.1 0.2 2.8 18.8 30 3
    Selenium (mcg) 42.4 1.3 0.0 0.0 0.0 8.7 5.1 0.1 30.7 1.5 2.4 0.0 92 8
    Serine (g) 0.6 n/a 0.0 n/a n/a 0.5 0.6 0.0 1.0 0.1 0.2 0.1 3 0
    Sodium (mg) 2.5 30.8 581.4 544.6 629.3 241.8 458.3 0.3 142.0 1.5 59.8 1,063.7 3,756 313
    Starch n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 8.1 n/a n/a 28 2
    Sucrose n/a 104.0 n/a n/a n/a 12.3 n/a 0.0 0.0 3.6 n/a n/a 120 10
    Sugar (g) 0.3 106.7 0.0 0.0 0.0 14.6 3.2 0.1 0.4 18.3 n/a 0.0 144 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.6 0.0 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.2 7.5 0.1 1.1 0.2 n/a 3.5 13 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.6 35.2 0.0 9.5 0.5 4.5 90.8 146 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.2 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.5 0.0 0.2 0.0 2 0
    Valine (g) 0.5 n/a 0.0 n/a n/a 0.5 0.6 0.0 0.9 0.1 0.3 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,624.7 3.4 7.7 540.0 96.0 168.4 4,034.9 6,475 540
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 488.3 0.0 0.4 160.0 4.5 40.3 923.8 1,617 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 17.5 0.0 0.0 0.9 0.0 0.4 0.1 19 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 11.2 0.2 0.0 0.2 0.6 0.1 0.0 12 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.6 0.3 0.1 0.0 13.1 1.8 0.2 34 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 120.0 0.0 0.0 82.0 0.0 n/a n/a 202 17
    Water (g) 14.9 1.5 0.0 0.3 0.0 2.0 1.2 0.3 76.2 112.4 107.0 17.7 333 28
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 11.5 2.6 0.0 1.3 0.2 0.5 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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