Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (93g) natural bran |
1/2 cup (69g) nuts |
1 teaspoon (3g) cinnamon |
2 large (100g) eggs |
1 cup (150g) bananas |
1/2 cup (122g) milk |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 0.5 | 1.5 | 5.0 | 0.8 | 5.2 | 2.8 | 0.1 | 1.1 | 1.2 | 0.9 | 2.3 | 22 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 1.4 | 0.0 | 1.3 | 0.2 | 0.3 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 91.3 | 0.4 | 508.1 | 0.0 | 361.8 | 48.0 | 26.2 | 56.0 | 7.5 | 145.2 | 33.8 | 1,297 | 108 |
| Calories | 455.0 | 418.0 | 0.0 | 3.5 | 0.0 | 241.8 | 406.9 | 6.5 | 143.0 | 133.5 | 78.1 | 811.0 | 2,697 | 225 |
| Calories (kj) | 1,903.8 | 1,749.0 | 0.0 | 14.7 | 0.0 | 1,011.8 | 1,702.2 | 27.0 | 599.0 | 556.5 | 327.0 | 3,391.9 | 11,283 | 940 |
| Carbohydrates (g) | 95.4 | 107.9 | 0.0 | 1.7 | 0.0 | 69.0 | 17.4 | 2.1 | 0.7 | 34.3 | 5.7 | 1.0 | 335 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 389 | 32 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 6.2 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 32.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1,218.3 | 34.3 | 0.2 | 47.0 | 30.0 | 6.1 | 1.1 | 1,371 | 114 |
| Folate, DFE (mcg) | 32.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2,044.1 | 34.3 | 0.2 | 47.0 | 30.0 | 6.1 | 1.1 | 2,196 | 183 |
| Folate, food (mcg) | 32.5 | 1.1 | 0.0 | 0.0 | 0.0 | 38.1 | 34.3 | 0.2 | 47.0 | 30.0 | 6.1 | 1.1 | 190 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 7.5 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | n/a | 2.1 | 3.0 | 0.0 | 1.7 | 0.2 | 0.8 | 0.2 | 12 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.0 | 0.8 | 0.0 | 16.4 | 2.5 | 0.2 | 1.8 | 0.4 | 0.1 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 1.1 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 9.9 | 0.0 | 2.7 | 0.0 | 336.7 | 154.1 | 1.6 | 12.0 | 40.5 | 15.9 | 3.4 | 604 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 1.3 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21.5 | 0.0 | 3.7 | 0.0 | 1.3 | 44.3 | 72 | 6 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 3.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 1.5 | 0.5 | 0.4 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 4.4 | 0.0 | 684.3 | 0.0 | 1,069.5 | 298.0 | 1.7 | 198.0 | 33.0 | 113.5 | 25.9 | 2,563 | 214 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 24.0 | 0.0 | 164.7 | 189 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.4 | 0.0 | 1.9 | 0.1 | 0.2 | 23.6 | 36 | 3 |
| Potassium (mg) | 133.8 | 146.3 | 0.1 | 0.3 | 0.0 | 948.6 | 408.9 | 11.3 | 138.0 | 537.0 | 184.2 | 47.4 | 2,556 | 213 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 11.9 | 0.1 | 12.6 | 1.6 | 4.0 | 1.0 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 866.3 | 1,552 | 129 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 0.0 | 3.1 | 0.2 | 2.8 | 18.8 | 30 | 3 |
| Selenium (mcg) | 42.4 | 1.3 | 0.0 | 0.0 | 0.0 | 8.7 | 5.1 | 0.1 | 30.7 | 1.5 | 2.4 | 0.0 | 92 | 8 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 30.8 | 581.4 | 544.6 | 629.3 | 241.8 | 458.3 | 0.3 | 142.0 | 1.5 | 59.8 | 1,063.7 | 3,756 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | 8.1 | n/a | n/a | 28 | 2 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 120 | 10 |
| Sugar (g) | 0.3 | 106.7 | 0.0 | 0.0 | 0.0 | 14.6 | 3.2 | 0.1 | 0.4 | 18.3 | n/a | 0.0 | 144 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.5 | 0.1 | 1.1 | 0.2 | n/a | 3.5 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 35.2 | 0.0 | 9.5 | 0.5 | 4.5 | 90.8 | 146 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,624.7 | 3.4 | 7.7 | 540.0 | 96.0 | 168.4 | 4,034.9 | 6,475 | 540 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.4 | 160.0 | 4.5 | 40.3 | 923.8 | 1,617 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 19 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.3 | 0.1 | 0.0 | 13.1 | 1.8 | 0.2 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 202 | 17 |
| Water (g) | 14.9 | 1.5 | 0.0 | 0.3 | 0.0 | 2.0 | 1.2 | 0.3 | 76.2 | 112.4 | 107.0 | 17.7 | 333 | 28 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 2.6 | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.