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Nutritional Facts: Farm Fresh Banana Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 1/2 cups (93g)
natural bran
1/2 cup (69g)
nuts
1 teaspoon (3g)
cinnamon
2 large (100g)
eggs
1 cup (150g)
bananas
1/2 cup (122g)
milk
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.5 0.6 0.0 0.7 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a 0.6 1.5 0.0 0.8 0.1 0.1 0.0 4 0
Ash (g) 0.6 0.5 1.5 5.0 0.8 5.2 2.8 0.1 1.1 1.2 0.9 2.3 22 2
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.7 1.4 0.0 1.3 0.2 0.3 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 91.3 0.4 508.1 0.0 361.8 48.0 26.2 56.0 7.5 145.2 33.8 1,297 108
Calories 455.0 418.0 0.0 3.5 0.0 241.8 406.9 6.5 143.0 133.5 78.1 811.0 2,697 225
Calories (kj) 1,903.8 1,749.0 0.0 14.7 0.0 1,011.8 1,702.2 27.0 599.0 556.5 327.0 3,391.9 11,283 940
Carbohydrates (g) 95.4 107.9 0.0 1.7 0.0 69.0 17.4 2.1 0.7 34.3 5.7 1.0 335 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 17.1 0.0 389 32
Copper (mg) 0.2 0.1 0.0 0.0 0.0 1.0 0.9 0.0 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 27.2 6.2 1.4 0.0 3.9 0.0 0.0 42 4
Folate (mcg) 32.5 1.1 0.0 0.0 0.0 1,218.3 34.3 0.2 47.0 30.0 6.1 1.1 1,371 114
Folate, DFE (mcg) 32.5 1.1 0.0 0.0 0.0 2,044.1 34.3 0.2 47.0 30.0 6.1 1.1 2,196 183
Folate, food (mcg) 32.5 1.1 0.0 0.0 0.0 38.1 34.3 0.2 47.0 30.0 6.1 1.1 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 0.0 7.3 n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 1.0 n/a 0.0 0.4 7.5 n/a n/a 10 1
Glutamic acid (g) 4.3 n/a 0.0 n/a n/a 2.1 3.0 0.0 1.7 0.2 0.8 0.2 12 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.5 0.7 0.0 0.4 0.1 0.1 0.0 2 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.3 0.0 0.3 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.8 0.0 0.8 0.0 16.4 2.5 0.2 1.8 0.4 0.1 0.0 24 2
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.7 0.0 0.2 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a 0.7 0.9 0.0 1.1 0.1 0.4 0.1 4 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.5 0.0 0.9 0.1 0.3 0.1 2 0
Magnesium (mg) 27.5 9.9 0.0 2.7 0.0 336.7 154.1 1.6 12.0 40.5 15.9 3.4 604 50
Maltose n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 6.9 1.3 0.5 0.0 0.4 0.0 n/a 10 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.4 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 21.5 0.0 3.7 0.0 1.3 44.3 72 6
Niacin (mg) 1.6 0.1 0.0 0.0 0.0 13.8 3.2 0.0 0.1 1.0 0.1 0.0 20 2
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.0 0.8 0.0 1.5 0.5 0.4 0.1 5 0
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.4 0.7 0.0 0.7 0.1 0.2 0.0 3 0
Phosphorus (mg) 135.0 4.4 0.0 684.3 0.0 1,069.5 298.0 1.7 198.0 33.0 113.5 25.9 2,563 214
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 24.0 0.0 164.7 189 16
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.0 7.4 0.0 1.9 0.1 0.2 23.6 36 3
Potassium (mg) 133.8 146.3 0.1 0.3 0.0 948.6 408.9 11.3 138.0 537.0 184.2 47.4 2,556 213
Proline (g) 1.5 n/a 0.0 n/a n/a 0.7 0.6 0.0 0.5 0.0 0.4 0.1 4 0
Protein (g) 12.9 0.1 0.0 0.0 0.0 12.2 11.9 0.1 12.6 1.6 4.0 1.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 488.3 0.0 0.0 160.0 0.0 37.8 866.3 1,552 129
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.5 0.1 0.2 0.0 4 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 4.7 0.0 3.1 0.2 2.8 18.8 30 3
Selenium (mcg) 42.4 1.3 0.0 0.0 0.0 8.7 5.1 0.1 30.7 1.5 2.4 0.0 92 8
Serine (g) 0.6 n/a 0.0 n/a n/a 0.5 0.6 0.0 1.0 0.1 0.2 0.1 3 0
Sodium (mg) 2.5 30.8 581.4 544.6 629.3 241.8 458.3 0.3 142.0 1.5 59.8 1,063.7 3,756 313
Starch n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 8.1 n/a n/a 28 2
Sucrose n/a 104.0 n/a n/a n/a 12.3 n/a 0.0 0.0 3.6 n/a n/a 120 10
Sugar (g) 0.3 106.7 0.0 0.0 0.0 14.6 3.2 0.1 0.4 18.3 n/a 0.0 144 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.6 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.2 7.5 0.1 1.1 0.2 n/a 3.5 13 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.5 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.6 35.2 0.0 9.5 0.5 4.5 90.8 146 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.5 0.0 0.2 0.0 2 0
Valine (g) 0.5 n/a 0.0 n/a n/a 0.5 0.6 0.0 0.9 0.1 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,624.7 3.4 7.7 540.0 96.0 168.4 4,034.9 6,475 540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 488.3 0.0 0.4 160.0 4.5 40.3 923.8 1,617 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 17.5 0.0 0.0 0.9 0.0 0.4 0.1 19 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 11.2 0.2 0.0 0.2 0.6 0.1 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.6 0.3 0.1 0.0 13.1 1.8 0.2 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 120.0 0.0 0.0 82.0 0.0 n/a n/a 202 17
Water (g) 14.9 1.5 0.0 0.3 0.0 2.0 1.2 0.3 76.2 112.4 107.0 17.7 333 28
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 11.5 2.6 0.0 1.3 0.2 0.5 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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